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How to Integrate Behavior Change with Your Values with Spencer Greenberg
The One You Feed
The Importance of Reflection
It can be tricky to think about what our own instrumental values are versus intrinsic because that's not the way our brain naturally codes them. Living a values based life or valueism, as you say, I think does take a certain amount of consistent and ongoing reflection about what really matters. We created the intrinsic values test try to make it a bit easier but yeah, reflection is definitely a big part of it.
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