Dr. Hazel Wallace on Food, Fuel, and the Female Factor
WHOOP Podcast
Intermittent Fasting for Women
There is a difference between time restricted feeding and intermittent fasting. When it comes to weight loss, there is no benefit in terms of weight loss achieved. Women who have found that their menstrual cycles are irregular should definitely not fast. Even if you think that it's a risk free approach, especially when things like training, we need energy on board so that we're not drawing from those less available resources.
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