From Borderline to Beautiful: After Trauma- Creating Safety
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
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How to Create a Safe Space for Yourself
How can you take this disordered behavior and just nourish your body? I'm sure you can figure some tips and tricks to start out on that path. Schedule that in your day. How many times a day do you need to do this gratitude practice? Do you eat? You have, do you have an eating disorder? Okay? Then the next step is to make eye contact with people when you're in the community.
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Transcript
