Helena Roth: On Doing Gentle with an Edge
Interintellect Hostcast
00:00
Is There a Difference Between CBT and DBT?
I do think that there's a lot of similarity in what you're talking about in terms of how we should deal with emotions in a more neutral and non-judgmental way. I would say that my therapist who was, you know, psychoanalytical therapist was a really, really skilled and wise woman. She helped me to open up in relation to the stuff that I was bringing to therapy rather than close it down by labels as this is trauma X and therefore you are ruined for life.
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