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2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Why You Shouldn't Increase Your Salt
The only information that we receive growing up about like even increasing salt for any situation was, you know, plain under extreme heat or some kind of humidity. And so it's like, there's so many other applications to salt that is beneficial in terms of training and keeping that fluid in your muscles. The first time I really heard of this, I was really lucky to work with some really smart people when I had my wellness studio. It wasn't so much the fact that their carbs were low and they had to switch to ketosis. It was the the imbalance of sodium. Now, his wife, she suffers from migraines. You know that there's a connection between low sodium and
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