Change is the biological neurological chemical and even genetic death of the old self we have power over change. Research on how people derive a sense of purpose can yield great understanding of our life's purpose which increases happiness and decreases stress. prioritizing your health in life transitions kind of means not being afraid to ask for help when you need it especially if you're making a change whereby you're just naturally going to be disconnected from people you may have previously had a lot of contact with it can be really lonely. The most resilient people will see changes and opportunity rather than kind of a monster to fear because they allow you to consider where your priorities lie.