Eric races Wy'ast 50K with 7k feet of climbing, running shorts, and more!
That Triathlon Life Podcast
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Spin, Swim, and Run: Training Insights
This chapter explores the benefits of spin classes compared to race biking, highlighting personal experiences and the enjoyment of group workouts. The conversation transitions into swimming techniques, discussing coaching benefits and the importance of gear preferences for training and recovery. Additionally, strategies for running in hilly environments are shared, including the significance of cooldowns and using technology to track performance on varied terrain.
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