Promoting Healthy Habits and Longevity

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The chapter explores dietary choices emphasizing whole fruits and vegetables, with a discussion on protein intake for muscle health. It also delves into the significance of exercise for physical and brain health, introducing the concept of neuro aesthetics. Furthermore, it differentiates between routines and rituals, highlighting the importance of intention and mindfulness, with examples shared to illustrate the difference.

Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, and author of best-seller The Source: The Secrets of the Universe, the Science of the Brain.

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