383: The Neuroscience of Manifestation, and How to Make Healthy Habits Stick | Tara Swart, MD PhD
The Genius Life
00:00
Promoting Healthy Habits and Longevity
The chapter explores dietary choices emphasizing whole fruits and vegetables, with a discussion on protein intake for muscle health. It also delves into the significance of exercise for physical and brain health, introducing the concept of neuro aesthetics. Furthermore, it differentiates between routines and rituals, highlighting the importance of intention and mindfulness, with examples shared to illustrate the difference.
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Transcript
