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15min chapter
Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D. : 1151
The Human Upgrade with Dave Asprey
Understanding Cravings and Microbiome Interventions
The chapter explores the delicate balance between emotional and biological triggers for overeating, emphasizing the significance of testing for cravings. It delves into the connection between cravings, food guilt, and the gut-brain relationship, highlighting the potential of microbiome interventions like GLP-1 probiotics to break unhealthy eating patterns. The discussion also touches on the concept of gut reset, fasting, and consuming specific foods to support microbiome health and improve overall well-being.
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