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#446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols
Modern Wisdom
What's the Upper Bound in Terms of a Training Ume?
What's the upper bound in terms of a training ume that you can get people through? I mean, we recom men cant have anywhere between ten and 14 training units a week. But there's guis thatare absolutely doing upwards of 18 to 20 training unit a week. We don't understand can of what is the true optom all level? What's the true standard approach that we put in place? And we're still trying to figure that out through canon monitery and evaluating training can of loads and people's ability to tolerate that. You know, thathere's a conversation on quality rates o quality ind quantity.
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