AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
25min chapter
Embracing Perfectionism with Katherine Morgan Schafler
Being Well with Forrest Hanson and Dr. Rick Hanson
The Dual Nature of Perfectionism
This chapter explores the multifaceted concept of perfectionism, distinguishing between healthy and maladaptive forms. It emphasizes the importance of understanding one's responses to perfectionistic tendencies and how societal influences can shape these behaviors. By discussing different types of perfectionists and their motivations, the chapter encourages self-awareness and compassion in navigating perfectionism.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode