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Old School Fitness Advice w/ Dan John

The Pat Flynn Show

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Looking Good, Isn't It?

How you look does reflect, if not perfectly, at least generally, how you live your life. Whether you're taking exercise, whether you're eating well. So it is deeply connected. And tied there. understanding a that as an aesthetic goal will require you to get all these other things in place. It's another puzzle, a puzzle that we make the talkin about. But i don't think there's anything inherently vicious about that. I mean, but if if you start off with just wanting to look better a than that fitness model at age 20, i think that will make you kind of vicious, right?

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