2min chapter

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#1125 Saad Alam On How to Optimize Your Body’s Hormones

The Pomp Podcast

CHAPTER

How Do You Optimize Your Diet?

"When you're in a different part of your life, your diet's legitimately going to change," he says. "I actually eat so incredibly well now and I consistently lose weight." He works 16 hours a day, six days a week on the seventh day; takes time off for his family.

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