#1125 Saad Alam On How to Optimize Your Body’s Hormones
The Pomp Podcast
How Do You Optimize Your Diet?
"When you're in a different part of your life, your diet's legitimately going to change," he says. "I actually eat so incredibly well now and I consistently lose weight." He works 16 hours a day, six days a week on the seventh day; takes time off for his family.
Saad Alam is the Co-Founder & CEO of Hone Health. In this conversation, we discuss alarming lowered testosterone rates, how to optimize your body, daily health protocols, bringing your body back into balance, age appropriate approaches, and living a longer & healthier life.
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