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#413 - Cory Allen - How To Use Mindfulness In Daily Life
Modern Wisdom
Mindfulness
How would you be happy with someone doing a menial job alongside a task? As long as they're focused on the task. Getting into the awareness of your actual experience as your experiencing it, while having that just something to focus on is a good way to do that. A fun thing t a people can do to really begin to get to the root of something will be very helpful. Start paying attention throughout the day to your your movements, in what kind of wort you choose to move, how you move your hand, what you're actually doing. And again, just note those things in your mind as as you're doing them. Is actually a part of the fundamental training of mindfulness
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