2min chapter

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Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

Ben Greenfield Life

CHAPTER

How to Wake Up With Anxiety

"I go to bed at the same time every night and I wake up every night," he says. "Anything north of eight for me tends to make me a bit groggy" His sweet spot is 7 hours, typically; 9.30 to 5 is his ideal sleep period. He has an amazing sleep mask that he loves but doesn't use it as much in the morning.

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