The Struggle Climbing Show cover image

Dave MacLeod: Part I

The Struggle Climbing Show

CHAPTER

Body Composition and Optimization for Climbers

In this chapter, the speakers discuss the topic of body composition and optimization for climbers. They address the importance of having the right amount of muscle and fat, the challenges of maintaining optimized body composition, and the use of nutrition to achieve desired results.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner