27min chapter

Ben Greenfield Life cover image

Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

Ben Greenfield Life

CHAPTER

Journey to Understanding Biohacking and Health Optimization

The chapter follows the speaker's transformation from disinterest to deep involvement in anti-aging and longevity through sports, nutrition, and exercise science. It explores the origins of biohacking, its evolution from extreme body modifications to health optimization, and the shift towards self-quantification. Practical tips on self-testing, biohacking techniques like grounding and managing energy sources, and everyday biohacks like blocking blue light are shared for optimizing health outcomes.

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