Investing in Mindfulness

There's a few myths that i'd like to dispel. First is, i'm not good at it, or it shouldn't be this hard. No one ever sat down to meditatet and stayed focused until they stopped. If you go to the gim and you don't sweat, then you're not doing it right. And mindfulness is the same way. The second challenge is don't have the time. This is something that i definitely thought when i started,. It took me a while before i could build the habit....