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2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Flexibility and Safety of Airplanes and the Importance of Exercise and Vitamins
The hosts discuss the safety and flexibility of airplanes, sharing personal experiences of turbulence. They then delve into the importance of exercise and the role of vitamins and minerals in maintaining overall health, debunking misconceptions and discussing nutrient deficiencies.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode