184: Getting Over Severe Abuse. How to Build Relationships as an Introvert. How to Control the "Cowboy" Mentality. Chronic Complainers.
Jocko Podcast
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Jiu-Jitsu: Combatting Isolation and Empowering the Individual
This chapter explores the transformative effects of jiu-jitsu on mental health, particularly in combating feelings of isolation and depression among men. By sharing personal stories, the speakers highlight how engaging in this martial art fosters community, builds self-confidence, and provides a meaningful purpose.
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