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7min chapter
Why We Should Eat More Plants | Dr Michelle McMacken
The Proof with Simon Hill
Difference Between Natural and Added Sugars
The chapter highlights the distinction between sugars naturally found in fruits and added sugars in processed foods, emphasizing the negative impact of added sugars on weight gain and obesity. It discusses the benefits of consuming whole fruits with fiber and phytonutrients, contrasting with the potential adverse effects of added sugars like high fructose corn syrup. The importance of choosing whole fruits over fruit juice or high-calorie smoothies is emphasized to maintain a healthy diet and prevent excess calorie consumption.
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