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The Intersection of Food and Health: Dr Rupy Aujla

The Happy Pear Podcast

CHAPTER

The Importance of Consistency in Eating

We've lost culinary literacy, I think, over the last few decades. At least five fruits and vegetables per day should be closer to 10 a day using some recent epidemiological studies. Big food companies recognize the impact of marketing on curating flavors and taste that hit the bliss point in your brain. There is a reason why all these different major, major companies have figureheads.

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