Sam Harris on Meditation, Mindfulness, and Morality
EconTalk
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The Transformative Power of Meditation
This chapter explores the speaker's journey into meditation, highlighting its role in understanding consciousness and fostering empathy. Drawing from their experiences with MDMA and various meditation techniques, particularly Buddhist practices, they emphasize the importance of connecting with others and the pitfalls of superficial mindfulness. The discussion ultimately advocates for a deeper approach to mindfulness that integrates ethical living and personal growth.
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