AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#12 - Zone-2 Training, HIIT, Mitochondrien: Cardio-Training Masterclass | Dr. med Golo Röhrken
Modern Medicine mit Alessandro Falcone
Die Rolle von Laktat und Zone-2-Training für die Gesundheit
In diesem Kapitel wird die Bedeutung von Laktat in der Sportmedizin und seine therapeutischen Möglichkeiten bei metabolischen Erkrankungen untersucht. Der Fokus liegt auf den Vorteilen des Zone-2-Trainings zur Verbesserung der mitochondrialen Fettverbrennung und der Wahrnehmung des eigenen Körpers beim Training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode