949: Can You Bank Up Sleep? Optimal Time For Fat Loss & Nutrition Coaching
Mind Muscle Project
00:00
Is Mental Modelling Really Useful?
When i was in rowing, we would call out thewhole race to be not ak. Could you like yelling at someone sitting still, not exercising? Ah, bu. It does help you get like, timing and like exactly how long the whle things in to go for. People generally, when they start visualizing themselves, is healthy and fitter in the long run. That could be part of it. But anyway, speaking of mooational speakers, so ar this topic i heard on another podcast. I would ow definitely encourage people to do it more stilno, it makes a lot of sense. Quite tuitive. Ri got. You dot thik also,
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