Mind Muscle Project cover image

938: Kelly Starrett on Fixing the Sedentary Lifestyle Epidemic

Mind Muscle Project

00:00

The Magic of John Barrardy

i'm a lot more of a realist around am first things first. John barrardy is one of my neutritian heroes, a precision atrician. And his the magic of john's stuff, i it's all about behavior change. I just have become so reasonable, like you should. Dedl v, to point seven. Two pointn times your body. Waight, and let od be a complete man. No, ana, talk about your feelings. Answer you males of a hino when you're squatting. O work on the ground, right? Move as much as you the dtrick. Son, water, sleep.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app