
938: Kelly Starrett on Fixing the Sedentary Lifestyle Epidemic
Mind Muscle Project
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The Magic of John Barrardy
i'm a lot more of a realist around am first things first. John barrardy is one of my neutritian heroes, a precision atrician. And his the magic of john's stuff, i it's all about behavior change. I just have become so reasonable, like you should. Dedl v, to point seven. Two pointn times your body. Waight, and let od be a complete man. No, ana, talk about your feelings. Answer you males of a hino when you're squatting. O work on the ground, right? Move as much as you the dtrick. Son, water, sleep.
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