Roll On: Life Lessons Learned From 10 Years of Podcasting
The Rich Roll Podcast
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Endurance Insights: Training and Transformation
This chapter explores the rigorous training regimen of an ultra runner preparing for the UTMB, emphasizing low-intensity sessions and cross-training. It also discusses the philosophy of endurance races like the 3,100 Mile Self-Transcendence Run and an upcoming challenge aiming to traverse Britain's longest trail, highlighting the blend of physical demands and charitable endeavors.
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