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Dr Annette Boz | Sardine Fasting Benefits, Understanding A1C Testing, Ozempic Side Effects & More! KKP: 605

Metabolic Freedom With Ben Azadi

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KetoCon: How to Sizing Up Cholesterol

Keto is an incredibly high fat diet with a very low volume of food, like 500 grams of food per day. What they're asking you to do is a little bit of superpowers. Ben Azadis: Stick with whole foods, like the can of sardines, not the powdered protein.

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