AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
Lung Lung Size Is a Very Accurate Marker for LifeSpan
Lung lung size is a very accurate marker for life span. If you want to live longer, increase the capacity to breathe deeper and biger lungs. We have this incredible machine called the human body that really responsethe inputs we put into it. And i just wantet, i realize i was being a smart ass before. Breathing isn't going to do everything for you, right? Either is eating well, neither is exercising. But it has to be considered with these other things. Has to. Lot of us know that eating crap food is going to make you feel crappy. It's going to shorten yourIt's going to make you more susceptible to disease.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode