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External Solutions Will Not Solve Internal Problems
Internal growth will impact external perceptions. Your body is not measured by size, shape, or even health. Don't comment on anyone else's body. Just don't do it. Let it exist in the world without assessment. Examine what you mean when you say that something is flattering on a person. Don't apologize for taking up space. Don't tell a fat woman that she is brave. The five steps to lazy genius anything: Prioritize, essentialize, organize, personalize, and systemize.