Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Tara Brach
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How to Control Yourself When You Feel Unsafe
Whenever our needs are unmet, we contract and try to control. We cover over vulnerability and the signs of it by staying busy or keeping people at a distance. Jule swifer put it this way: i grew up to have my father's looks, my father's speech patterns,. My father's opinions, my mother's contempt for my fa. So we blame ourselves. And again, we're talking about ways that we create barriers.
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