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2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Trigger Sessions in Strength Training
No, you shouldn't feel beat up or fatigued after your workout. Sounds like something you're getting stronger. So how much importance does it have these trigger sessions? It'll add about 5% to the program.
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