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Angela Watson | The Power of Your Inner Soundtrack: Conducting Thoughts for Growth

Helping Organisations Thrive with Julian Roberts

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Mastering Thought Control

This chapter explores the complexities of managing thoughts and the power of choice in how we respond to them. It draws parallels between thoughts and natural phenomena, emphasizing their transient nature while highlighting strategies to focus on positivity and gratitude. The discussion encourages listeners to recognize unhelpful thoughts without judgment and to nurture a mindset that fosters emotional well-being and self-compassion.

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