AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
We've heard we need more fiber in our diets. Here are 8 easy tips for getting there
Life Kit
The Role of Fiber and Gut Health
This chapter explores the impact of fiber on our gut health and emphasizes the importance of prebiotic fiber for nourishing the beneficial microbes in our gut. It also discusses the difference between prebiotics and probiotics and shares personal experiences of increasing fiber intake.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode