6min chapter

Ben Greenfield Life cover image

The New Probiotic Strain That Allows You To Eat Carbs Again, How GLP-1 Peptide Actually Works And Why It's Not Intended For Everyone

Ben Greenfield Life

CHAPTER

Building Beneficial Gut Bacteria and Mineral Supplements for Mitochondrial Health

Explore the importance of consuming yogurt with L-ruteri strain to build up beneficial bacteria in the gut. Discover the significance of minerals for mitochondrial function and the use of liquid mineral supplements to support overall health. Also, learn about two recommended products: a mineral supplement from beamminerals.com and a flavored air device called Fume for a guilt-free hand-to-mouth experience.

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