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MBPP EP. 692 - Coach House Joe Kenn: How To Make Sense of All The Different Training Gurus & Methods

Mark Bell's Power Project

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Is It the Ankle Mobility That's Critical for Athletes?

i think there's huge meritin in ankle mobility, especially whether you're a power lifter or an olympic lifter, or any athlete. The problem with society is that our kids are different than they were when we grew up. You got to teach kids how to fall now, as well as land. I would like to see, we an funny, it's slike that. None of these kids have done one practice and walk through two hard days adays. They don't know nothing about when it was realtdays. And if these guys are soft, who's made em soft? Society.

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