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2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
Mind Pump: Raw Fitness Truth
Teaching Children About Health and Fitness Through Consistency
This chapter emphasizes the significance of consistency in behaviors, nutrition, and exercise when educating children about health and fitness. The hosts share their successful approach of downplaying the importance of workouts and food choices, which aided in instilling healthy habits in their children.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode