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#198 John Rivas l SHW CHAMP 2023 Arnold Classic, ATWR RAW TOTAL

Dave Tate's Table Talk

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The Importance of Restoration Methods

If your diet's on point then the restoration methods really kind of become not necessary right like what exactly are you gonna need all these extra things contrast showers and cold baths. My whole thing when I was powerlifting was ice baths probably like at least two or three times a week um get swelling down even if I didn't have it just get some of swelling down certain places push blood flow with with heating pads things like that maintaining mobility. There any any topics I didn't bring up that you sent over to us because I think I got through actually there was one thing I wanted to bring up because it's I don't know how to tie this into the podcast but it's just talk about it

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