Hypertrophy | Starting Strength Radio #219
Starting Strength Radio
The Importance of Phenomenology
"I've done everything that you are doing wrong right now. I'm doing exactly the same thing 40 years ago that you're doing right now and it's wrong," he says. "If your theory does not agree with the phenomenology, then it can't explain the phenomenology." He shows 50,000 men who gained 50 pounds of muscular body weight doing sets of five by taking their sets of five from 135 up to 495 do sets of five reps.
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