Keto For Normies cover image

#145: Should You Do The Keto Diet Forever? -- Amy Berger

Keto For Normies

00:00

Perpetual Citosis for Years and Years, Is It Safe?

Noye: It seems to me like it might make sense to sporadically have some carbs. Do you think just perpetual citosis for years and years as ist go natural? Noye: No, joyce, i think it's safe. You can stay in citosis forever. O oo want to. But i, i think there is banifit. And i'm going to sound dumb right now, ause i don't understand the vile chemistry of it. There does seem to be something about this, kind of like metabolic reset, so to speak....

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app