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The Science of "Self" with Dr. Jud Brewer
Being Well with Forrest Hanson and Dr. Rick Hanson
I've Gotten a Ton of Value Out of Physical Practices
i think that for a lot of this, like so t so there are two tracts of questions that we're engaging with here right which is the first, like, what is a self? Can you find it in the brain? Is the self like a unicorn? Is theself a real thing? All of that content. And the second content, it is like, what does that mean for us? And how can we practise with that in a way that's really helpful? For me, i've gotten a ton of value out of trying to get closer, closer to my sensory experience of the world, as opposed to what my brain is telling me about my sensory experience of the
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