The Fourth Law of Behavior Change

The idea of stacking all these strategies and combining together is such an important understanding. And comes to another concept that i thought was just a great perspective on any habit, which is the notion of never missing twice. So there co two explanations here. Someting explain a little bit by way of a story. One of the challenges with good habits is that there're often all the rewards, all that rewarding thing,. All that pleasure and emotion and positive emotion, it's all delayed a lot of the time.