How I Overcame Depression in the Sailing Industry

When did you start struggling with depression? Is that something you'd experienced before or during working in this industry. The telltale signs were actually quite obvious, but at the time I couldn't see it. A lot of my environment had changed. It was a big life change working on board. My sleep was getting very disjointed. And mixed in with all of that was working with some people on board that were bullying really and bullying me. So the kind of harassment alongside those other factors were basically a perfect storm for depression.