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Jeff Warren on How to Meditate with a Busy Brain

The One You Feed

CHAPTER

Cultivating an Attitude of Welcoming Experience and Bemusement

In this chapter, they discuss the importance of checking in with oneself during meditation and recognizing different attitudes present in the mind, highlighting how they shape the meditation practice. They also talk about the benefits of cultivating an attitude of welcoming experience and bemusement, and the impact it has on deepening the meditation practice.

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