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1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
What Is the Best Way to Improve Your Fitness?
A lot of coaches and trainers make a common mistake when they start to learn new information. They try to apply that information in areas where it doesn't necessarily need to be applied, or maybe not as beneficial. So let me explain what i'm talking about with the nutrition, or how they're breaking up nutrition? Very beneficial. That's how i would work with someone's diet. It's perfect. Now, with workouts, and the way we wrote our workouts, it's totally different. The programes themselves are spec y designed for a target type of goal or adaptation that we're looking for. I wouldn't look at the programmes specifically as pre season, offces, off season,
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