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#215 BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial
Feel Better, Live More with Dr Rangan Chatterjee
How to Get Your Thighs Stronger?
I think we can look strength traiding up a huge fine of strength training. And everybody's next level of thought and challenge is individual. We don't all have to have the same career. So get out your comfort zone, if you will, just with the thoughts. Read something different on your phone, develop a new habit. The act of learning makes your brain sayi got, i got a pull from different pathways in my mind. That's one strong way to stave off dimensia.
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