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2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
Mind Pump: Raw Fitness Truth
The Debate on Using Belts and Wrist Wraps in Weightlifting
Exploring the drawbacks of relying on weightlifting accessories like belts and wrist wraps, revealing how they can hide weaknesses and pose injury risks. Discussion on the significance of developing core strength and grip naturally, rather than succumbing to the allure of quick fixes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode