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The Science of a Better Daily Routine
The Art of Manliness
How to Maintain Your Concentration
Sitting in a long time is linked to poor health, weight gain and all these things associated with Western lifestyle. Anything we do throughout the day to maintain our health and mental sharpness can help. If you work from home, then make yourself a cup of tea every or whatever it is - get yourself a glass of water or something regularly. It may even set yourself a timer just to get a walk around. And yeah, and that will help.
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