478: The Dermatologist’s Guide to Younger Skin, Longer Life, and Smarter Sun Exposure | Teo Soleymani, MD
The Genius Life
The Diet-Skin Connection
This chapter explores the intricate relationship between dietary choices and skin health, highlighting how certain foods can lead to visible skin issues. It examines the impact of inflammatory diets and specific nutrients on conditions like eczema and the importance of maintaining healthy triglyceride and cholesterol levels for overall skin vitality. The discussion also covers the role of vitamins and collagen in skin health, providing practical advice on dietary habits and effective supplementation.
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