AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
26min chapter
2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump: Raw Fitness Truth
Exploring Glute Activation: Hip Thrusts vs Squats
This chapter examines the relationship between EMG readings and muscle activation during hip thrusts and squats, highlighting the debate over their effectiveness for glute development. The speakers discuss individual variance in muscle engagement and the importance of incorporating both exercises into routines for optimal results. They also touch on the need for further research to better understand the mechanisms of hypertrophy and the subjective nature of exercise preferences in training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode