2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump: Raw Fitness Truth
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Exploring Glute Activation: Hip Thrusts vs Squats
This chapter examines the relationship between EMG readings and muscle activation during hip thrusts and squats, highlighting the debate over their effectiveness for glute development. The speakers discuss individual variance in muscle engagement and the importance of incorporating both exercises into routines for optimal results. They also touch on the need for further research to better understand the mechanisms of hypertrophy and the subjective nature of exercise preferences in training.
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